Nutrition plays a significant role in performance outcomes.

I’m Connor Spencer, a Sports Nutritionist and ISAK Level II anthropometrist. I’ve worked with athletes of all levels from numerous sports for over 5 years.

I started fuel lab to collaborate with teams and individuals who want to improve their nutrition practice and athletic performance.

If you or your team are looking for nutrition solutions focused on what, when and how much to eat before, during and after a training session or competition, let’s work together.