Individual Consultations

It’s hard to get where you’re going if you don’t know where you’re at. The Performance Nutrition Consultation is designed to provide feedback on current nutrition practice and initial guidance for your individual goals. Whether you’re preparing for a specific event, looking to contextualize nutrition information, or periodizing your training blocks the Performance Nutrition Consultation will provide education, feedback and guidance toward reaching your best.

- Body Composition analysis (if available)

- Analysis of Performance Test data as it relates to nutrition (if available)

- 3-day nutrition review

- Personalized meal advice / planning

$299

Performance Nutrition Coaching provides an upgraded service to the Performance Nutrition Consultation in addition to ongoing coaching and support to put your nutrition strategy into action. Ideal for individuals who have a varied training plan, multiple races / games, or looking for that extra support and detailed analysis in the lead up to a major event.

- 2x 3-day nutrition analysis pre and during to assess progress

- Weekly check ins via email

- 3 follow up virtual meetings (20min) at weeks 2, 4 and 6

- Individual nutrition recommendations layered on individual training plan to manage fueling, recovery and daily nutrition

- Meal planning / meal options

$549 / 6 week commitment

Your nutrition should adapt as your training and event calendar changes throughout the year. Monthly Performance Nutrition Coaching continues the services from the initial six-week coaching introduction and will continue to be tailored to your individual needs. Coaching can provide continued support immediately following the first 6 weeks or further support later within 12 months of your initial 6 weeks.

- 3-day nutrition analysis anytime during the month

- Weekly check in via email

- Two 20min virtual meetings (initial reintroduction and at week four)

- Individual nutrition recommendations layered on individual training plan to manage fueling, recovery, and daily nutrition

- Meal planning / meal options

$249 / 4 week commitment

Have a question specific to your situation regarding fueling, recovery, carbohydrate, supplements, or something else? This is an opportunity to have a quick Q&A with a registered Sport and Exercise Nutritionist to gain evidence-informed knowledge.

*Associated meal plans, training analysis, body composition, or more please refer to Performance Nutrition Consultation

$75 / 30 minutes